Nutrisystem Meal Plans Compared – Which is Best For You?


Nutrisystem Meal Plans compared
Nutrisystem Meal Plans


Trying to decide between the Nutrisystem meal plans?

Not sure which one is best for you?

Nutrisystem currently offers 3 main meal plans: Basic, Core and Uniquely Yours (and Uniquely Yours Plus – but we’ll get into that later).

These plans all vary by price -per-day and several other options.

This post will give you a rundown on the different Nutrisystem meal plans and what you get with each one.

So you can make a more informed decision as to which is best for you! Let’s take a look:



Nutrisystem Meal Plans Reviewed:


Nutrisystem Basic Meal Plan:

This is the most affordable Nutrisystem plan making it attractive if you’re on a budget. It starts around $10 a day although you can use this link to get an instant discount and get it even cheaper.

With your order of the Basic meal plan, you’ll get a 4 week diet plan of meals from the ready-to-go menu.

This menu consists of over 100 meals that do not need to be heated. They are “packaged for portability” and include things like:


  • nutrisystem basic meal planDouble Chocolate Muffin
  • Honey Wheat Bagel
  • Tuna Salad
  • Double Chocolate Peanut Butter Bar
  • Lasagna with Meat Sauce
  • Chili with Beans
  • Thick Crust Pizza
  • Sesame Ginger Chicken
  • Chocolate Cake
  • Peanut Butter Cookies


With a large list of menu items, you will get fairly good variety and probably won’t be repeating a lot of meals too much.

The meals are chosen for you – you do not get to customize the plan yourself. Then again, if you like variety and surprises (or you don’t care about customizing your meal plan), then this is the ideal option.


nutrisystem meal plans
Nutrisystem Lasagna


You also get a weight loss tracker and a special kick-start week that includes protein shakes and bars to get you losing weight super-fast. You also get Free Fedex Shipping to your home on every order.

However, there is no phone support included with this plan.


Basic Meal Plan Roundup:
  • Most Affordable Plan
  • Simple, Ready-to-Go Meals
  • Free Fedex Shipping
  • Free Kick-Start week included
  • Meals are Chosen for You – No Customization
  • No Phone Support
Click Here to Save on the Nutrisystem Basic Plan


nutrisystem meal plans compared



Nutrisystem Core Meal Plan:

This is the second-most affordable option on the Nutrisystem meal plan list coming in around $11 a day – however you can use this link to get an instant discount on the Core meal plan and save.

The Core gives you a feature you don’t get with the Basic plan – the option to customize your meal plan. So you can choose which meals you get to eat on the diet.

You can choose from over 100 menu items on their ready-to-go menu list (which is the same ready-to-go menu as the meals from the Basic plan).

These meals include things like:

  • Blueberry Muffin
  • Granola Cereal
  • White Cheddar Mac and Cheese
  • Meatballs in Marinara Sauce
  • Vegetable Lasagna
  • Italian Herb Flatbread Pizza
  • Hearty Beef Stew
  • White Cheddar Popcorn
  • Walnut Chocolate Chip Cookies


Another thing you get with the Core plan that you don’t get with the Basic? Unlimited phone and online support.

If you have questions you can talk to Nutrisystem counsellors or dietitians anytime you want.

You also get access to online tools and trackers, so you can monitor your progress, get extra motivation and see how far you’ve come in your weight loss journey.


Nutrisystem Core Meals


As with the Basic plan you’ll also get the Jump-Start week to kick-start your weight loss with FREE Shakes included. You’ll also get Free Fedex Shipping to your home with every order.


Core Meal Plan Roundup:
  • Very Affordable
  • Simple, Ready-to-Go Meals
  • Customizable Menu
  • Unlimited Online and Phone Support
  • Free Kick-Start Week Included
  • Free Fedex Shipping


Click Here to Save on the Nutrisystem Core Meal Plan


nutrisystem core meal plan



Uniquely Yours Meal Plan:

This is the premium Nutrisystem meal plan giving you all the “bells and whistles” including a whole new gourmet, fresh-frozen menu that you don’t get with the other meal plans.

You can actually choose from over 160 different menu items. You can choose any meal you like from the Nutrisystem Menu. This includes the fresh-frozen entrees or the ready-to-go meals.

The plan is fully customizable as well, so you’ll be sure to get exactly what you like to eat on this plan.

You can choose from meals and snacks like:


  • Buttermilk Waffles
  • Turkey Sausage and Egg Muffin
  • Cherry-Cheese Cinnamon Roll
  • Spinach and Cheese Pretzel Melt
  • Italian Sausage and Turkey Pepperoni Pizza
  • Mushroom Stuffed Chicken Breast
  • Chicken Parmesan
  • Salisbury Steak with Mac and Cheese
  • Chocolate Brownie Sundae
  • Cinnamon Coffee Cake
  • Red Velvet Whoopie Pie


As with the other plans you’ll also get the FREE Kick-Start week including FREE Shakes to jump-start your weight loss. And you’ll also get Free Fedex shipping on every order.

Plus you’ll also get unlimited phone and email support – so you can contact Nutrisystem dietitians and counsellors anytime you want if you have questions. So if you’re looking for much more gourmet meals and a bit more pampering, this plan is for you.


diet food delivery services
Nutrisystem Uniquely Yours Meals


Plus at around $12 a day, it’s still quite affordable.


Uniquely Yours Meal Plan Roundup:
  • Fully Customizable Menu
  • Choose from over 150 Meals including Fresh-Frozen gourmet options
  • Unlimited Frozen Meals and Snacks
  • Unlimited Phone and Online Support
  • Free Fedex Shipping
  • Free Kick-Start Week Included
Click Here for a Special Offer on the Uniquely Yours Plan





Uniquely Yours Plus – A New Nutrisystem Meal Plan – What Is It?

Nutrisystem recently introduced a new plan called Uniquely Yours Plus that threw a bit of confusion into the mix.

Not to worry, it’s pretty simple.

Basically Uniquely Yours PLUS is the same as Uniquely Yours plan above. But you also get 4 weeks worth of daily protein shakes included as well – for about $1 a day more.



A lot of people like the extra shake as they can have it for a snack and it’s extremely filling (and delicious).

Plus you can use the shake as one of your snacks – so you don’t need to add in that extra snack like a yogurt with fruit or cheese strings etc. The shake can be an easy substitute.

It’s just a lot more convenient, especially if you’re really busy during the day and don’t want the hassle of adding an extra snack yourself.


Click Here for More on Uniquely Yours Plus


Other Nutrisystem Meal Plan Options:


There are Nutrisystem vegetarian diet plans for both men and women. You’ll also get the option to have the meals chosen for you – or for you to customize the menu yourself.


Men’s Plan:

The Nutrisystem Men’s plan is one of the most popular diets for men on the market right now. The Men’s plan includes more calories than the Women’s plans (with extra snacks and shakes).

If you’re a man, you still have the 3 different meal plan options listed above – Basic, Core and Uniquely Yours (with the Plus option). However you’ll just be getting an extra snack during the day as well.




Nutrisystem also has plans for type 2 diabetics. Again, as with the Men’s plan you can choose Basic, Core and Uniquely Yours options. The meals will be a little less on the high carb side and emphasize more low-glycemic meals.



So that’s a roundup of the Nutrisystem meal plans to choose from.

Which is best for you? Well that really depends on your budget and your food preferences.

Right now, based on my feedback however, the most popular plan seems to be the Uniquely Yours meal plan – with both men and women.

Not surprising because the meal selections are just so much more enticing.

Plus, Nutrisystem added even more meals to this menu in the last 6 months and the meals consistently rated higher with dieters in terms of taste.

But at the end of the day, it’s up to you! Regardless of which you choose, know that you’re going with a great diet that has been helping people lose weight safely and quickly for over 20 years!

Want to Learn More?


Click Here to Save 40%Off ANY Nutrisystem Plan


nutrisystem meal plans