Desperate To Lose Weight Quickly? Here’s What To Do
How To Lose Weight Quickly – 3 Key Tips
Desperate to lose weight quickly? Trust me, I know. I’ve been there.
It’s the worst feeling in the world when you can’t zip your jeans up – or you’re on a deadline and have to fit into a certain outfit soon.
Maybe you have a wedding coming up – or a class reunion. Maybe you just really want to fit into your “summer” jeans and right now they barely even zip up.
Don’t worry. This article will give you some tips on what you can do to lose weight quickly. First of all though, here’s what NOT to do.
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Don’t panic.
When we panic, we tend to do stupid things. Like go on fad diets or live on nothing but juices and water for a week.
We starve our bodies and not only damage our health – but make it easier for the weight to pile back on when we start eating normally again (which inevitably happens).
So resist the urge to panic. Forget the fad diets. Put away the questionable diet pills. They aren’t necessary. Your health (and you) are more important that that.
So what can you do if you’re desperate to lose weight quickly? Here are some of the best tips:
#1 Eat Breakfast Like A King, Lunch like a Serf and Dinner Like A Pauper
You may have heard this before – and it works. Basically it means eat a decent sized, healthy breakfast, a small lunch and an even smaller dinner.
Unfortunately most people today do the opposite. They either skip breakfast or have something small like a coffee or a piece of toast, then maybe a light lunch and a massive sized dinner. This is not conducive to weight loss.
Why? Because when you wake up in the morning your metabolism has slowed from the fact that you haven’t eaten throughout the night.
So if you skip breakfast, that puts it into a panic and it can slow even more. By the time you get home from work at night, your poor body is desperate for food – it’s sending out major signals for you to eat – a lot.
And most of it will be packed away as fat, to prepare your body to live through another period of starvation like the one you just put it through.
But if you eat a healthy sized breakfast in the morning, your body isn’t in panic mode, you burn up most of what you eat just by doing your daily activities – and you won’t feel so hungry the rest of the day.
And the small amount of food you have at night means your body won’t pack away all those calories (which is doesn’t need) as fat while you sleep.
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#2 Go On A Healthy Fast Weight Loss Diet
[contentblock id=20 img=gcb.png]I’m not talking fad diets – but a healthy fast weight loss diet. One of the best is the Medifast diet.
It is doctor-approved for quick, healthy weight loss. You eat up to 6 times a day so you don’t get hungry – and you can lose up to 5 pounds a week (that’s 20 pounds a month).
The meals you get from Medifast are high in protein which keep your metabolism high and help to promote fat burning instead of muscle burning. Plus, the meals have been doctor-approved to make sure you’re getting all of your essential nutrients and vitamins.
If you’re desperate to lose weight quickly – Medifast is one of your best options.
#3 Exercise in the Morning
If you can, exercising in the morning – before you eat breakfast – is one of the best ways to burn fat fast. Your body is forced to use up fat stores faster and your metabolism is boosted all day.
So those are 3 things you can do if you’re desperate to lose weight fast. Remember that you don’t want to try any crazy fad diets – because they usually end in a binge.
And that leaves you feeling miserable and like you’ve just undone all the good that fad diet accomplished in the first place. It can also cause major health problems.
So stay away from crazy diets and stick with the things that work – like the 3 suggestions above! For more information visit:
Learn how it can help you lose weight quickly – and how to save.
Learn who offers the best tasting and fast diet meal delivery services.
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