Is Nutrisystem Right For You?
The Nutrisystem diet is a popular plan that delivers specialized weight loss meals and snacks to your home.
It offers accelerated weight loss. You can lose up to 13 pounds in your first month – which is amazing.
Everything is done for you with this diet.
You don’t have to count calories, carbs or points. There’s no weekly meetings or time-consuming weigh-ins.
You eat 6 times a day – around 4 – 5 Nutrisystem meals. Plus you also add in some extra snacks like fruits, veggies, cheese,nuts etc. for snacks between meals.
The meals emphasize high protein and high fiber, which helps to keep you full.
Plus there’s no trans fat, artificial preservatives or MSG in the meals – which means you’ll feel great as you’re losing weight.
One of the best things about this diet is that it emphasizes a lot of comfort foods. So if you don’t want to give up chocolate, pizza or mac and cheese, you don’t have to.
So is Nutrisystem right for you? Here’s what you can expect with the Nutrisystem diet:
Nutrisystem Review – The Basics:
Delivers To: All Over The Continental U.S. (Extra shipping charges for other areas)
Price Per Day: Starting around $9 a day
Save 40% Off with your first order – with this link. Plus get:
– Free online account membership with weight loss tracking tools
– Free Kick-Start Week
Excellent – over 160 entrees, snacks and desserts. You can design your own menu with the Core or Uniquely Yours option
Basic, Core and Uniquely Yours Plans. Options for Women, Men and Diabetics.
Nutrisystem’s diet delivery program is based on a diet of low Glycemic Index, “good carb” foods with the addition of Omega 3 fats for heart health.
The meals are also low in fat and include enough protein and fibre to help keep your blood sugar stable.
This helps you avoid those dreaded weak, hungry feelings you often get when dieting.
According to a recent Woman’s World article, people with unstable blood sugar have been shown to lose 200% more weight on a low glycemic diet (like Nutrisystem) than on a traditional diet.
With this diet you’ll eat breakfast, lunch, dinner and dessert (or snack) every day plus other grocery items like fruits and vegetables that you buy yourself.
They’ve also recently added a daily protein shake to the beginning of the diet that will help you feel fuller longer.
Nutrisystem Review – How It Works:
You choose which plan you want:
Basic Plan – Ready To Go meals only, the meals are chosen for you.
Core Plan – Ready To Go meals only, you can customize the menu and choose your own meals.
Uniquely Yours – Ready To Go meals AND Gourmet Fresh-Frozen meals, you can customize the menu yourself.
You order 28 days at a time. Once you place your 28-Day order, your food will arrive around 6-10 business days later.
The food comes with heating instructions and usually takes about 5-10 minutes to prepare.
Nutrisystem meals contain no MSG, trans-fats or artificial preservatives – a huge selling point for many people concerned about their health.
In addition to the meals, the program also includes online support like personal advice from dietitians and weight loss counsellors, daily meal plans, weight loss progress tracking tools and access to an online community of Nutrisystem dieters.
Plus, for the first time, the program is now incorporating fitness tools into the plan with the My Daily 3 Fitness program.
It gives you personalized plans and hundreds of activities to choose from – the basic idea being to get you moving for 10 minutes 3 times a day.
One of the best things about Nutrisystem is the emphasis on “comfort foods”.
They’ve got some great menu entrees that will appeal to people who don’t want to give up their treats – like chocolate, cookies, burgers, pizza and ice cream.
Nutrisystem Diet Menu Examples:
- Steak and Cheese Melt
- Italian Herb Flatbread Pizza
- Mushroom-Stuffed Chicken Breast
- Chicken Enchilada
- Lasagna With Meat Sauce
- Cheese Tortellini
- Chocolate Brownie Sundae
- White Chocolate Chunk Cookie
- Red Velvet Whoopie Pie
Bottom Line? Highly Recommended
Nutrisystem is a super- affordable, easy-to-follow diet where you can still enjoy comfort foods like chocolate, cookies and pizza. You can design and choose the menu items you like, which is a nice touch that you don’t get with many other services.
You eat up to 6 times a day so you don’t get hungry. Plus you get access to some great online tools and a weight loss community for support.
And with the addition of the Uniquely Yours gourmet entrees, you can also get their gourmet fresh-frozen entrees – which will give you a bit more pampering while you slim down.
While meals are simpler than other meal delivery services – the tradeoff is faster weight loss – up to 13 pounds in your first month which is very motivating.