Medifast Diet Program

Is It Right For You?

Need to lose weight fast? The Medifast diet program can help you lose up to 5 pounds per week (or up to 20 pounds a month).

But it's not a fad diet - the program has been recommended by over 20,000 doctors to their weight loss patients. So you don't have to worry that you'll be doing damage to your body with such a fast weight loss plan.

How does the Medifast diet program work and is it right for you? This article will answer those 2 questions.

First of all how does the Medifast diet program work?

The Medifast 5-and-1 plan is a specialized weight loss plan where you eat 5 Medifast meals per day (shakes, soups, oatmeal, pudding, brownies, bars, chili etc.). You also add in your own "lean and green" meal consisting of a grean salad/cooked vegetables with lean meat.

Medifast meals are made with low-fat protein and fiber and and fortified with vitamins and nutrients. So you lose weight without losing essential vitamins and nutrients - as can happen with many other diet programs.

The meals are also low glycemic which makes them appropriate for type 2 diabetics looking to lose weight and improve their blood sugar control.

Medifast has plans for women and men as well as specialized {diabetic meal plans|plans for type 2 diabetics|plans for diabetics}.

Benefits of the Medifast Diet Program:

As stated above, this diet does give you faster weight loss than many other traditional diets. Yet it's still doctor approved - so you know you're losing weight without taking any health risks of a 'fad diet'.

The plan is simple to follow as most meals are ready within 5 minutes or less. Plus you're eating 6 times a day (5 Medifast meals plus 1 lean and green meal)- so you never feel hungry or deprived.

Another thing that many people really enjoy is the lean and green meal. This allows you to go out to eat at a restaurant and still stay on your diet (most restaurants have meals that fit into the "lean and grean meal" criteria like salmon and steamed vegetables or lean chicken breast with salad).

Another benefit of this diet is that it's much more affordable than other diet meal delivery services. It costs about $9 a day (plus the cost of your lean and green meal) so it costs less than most people spend on food per day.

So can the Medifast diet program help you lose weight?

Medifast has been proven to work for thousands of people - which is probably why it's still around after 25 years. It's worked for people with 20 pounds to lose to people with 200 pounds to lose. Like any diet however, it will only work if you follow the plan.

While the meals are not necessarily "gourmet", they do get you fast results - and there's maintenance plan so you can transition off the diet safely. If you're looking for a way to lose weight fast that both affordable and effective, this may be the program for you.

Special Deal: Medifast is currently offering 2 weeks of free meals with your (free) VIP membership. (You'll also get Free Shipping, a Free weight loss book and Free online support tools!)

Click Here To Try 2 Free Weeks of Meals With Medifast