Zone Diet Review
One of the most popular diet delivery services is the Zone diet delivery. If you're thinking about a diet delivery service but not sure exactly what the Zone diet is, here's a review of the Zone Diet by Dr Barry Sears.
If you've ever read one of those magazine stories on "How Celebrities Lose Weight" you've no doubt read about The Zone Diet. One of the most popular diets on the market, the Zone diet was created by biochemist Barry Sears and is based more on controlling hormone levels than on counting calories. Sears believes (as do many other weight loss experts) that most people are insulin-resistant. Insulin is a hormone our body makes to balance our blood sugar and, among other things, promote fat storage. Too many carbohydrates (especially the bad carbs like muffins, pasta, chocolate, cookies, etc.) cause a spike in blood sugar. This in turn causes excessive insulin to be released and thus, extra fat to be stored. When someone becomes insulin resistant, this worsens the problem as even more insulin must be released to get the same effects as before. This causes weight gain, health problems, less than peak performance and stubborn fat deposits that just won't budge. The Zone diet aims to help people lose weight by controlling their insulin levels and giving them optimum nutrition that promotes fat release and peak performance. Unlike Atkins, it is not a low-carbohydrate diet - more of a balanced, good carbohydrate diet. The diet aims to balance the intake of protein, good (low-glycemic) carbohydrates and a moderate amount of monounsaturated fats. Zone diet meals follow a strict ratio of 40% good carbs, 30% fat and 30% protein (also referred to as the 40:30:30 ratio). According to Sears, this keeps your insulin levels low and helps your body stay in the Zone of peak performance with maximum fat burning.
Benefits: People who try the Zone have claimed to lose 5 pounds in the first 2 weeks followed by 1 - 2 pounds every week after the initial startup. Other benefits include more energy and a general improved feeling of well-being. It's also important to note that you don't get the brain fog that many low carbohydrate diets can cause. Eating a diet in the Zone is also reported to help stave off the ravages of aging. Many celebrities like Jennifer Aniston, Vanessa Williams, Ali Landry, and Jenny McCarthy have all used Dr Sears Zone diet to lose weight and maintain their figures. Since these people make their living from being slim and beautiful they should know something about which diet works best.
Drawbacks The only problem with following the Zone is that the strict 40:30:30 ratio can be very difficult to follow - especially if you have a hectic lifestyle and can't devote the time to meal preparation. One way many Zone fans get around this is by using Chefs Diet - a Zone meal preparation service. Zone Diet At Home prepare Zone perfect meals and deliver them to your door for starting from $24.99 per day. The meal service is used by celebrities like Vanessa Williams, Liza Minelli, Marcus Schenkenberg, Kevin Costner, Ivanka Trump and tons more. With affordable prices Zone Chefs is also becoming more popular with anyone who wants to lose weight like the pros but doesn't have the time to devote to meal and recipe preparation.
Conclusion: For all intents and purposes the Zone Diet is a healthy way to lose weight, allowing a bit of everything in balance. It's not a quick fad diet but more of a way of living and feeling at your best. If you're considering the Zone diet but don't have time to read the book and do the meal preparation yourself, you can try a Zone diet delivery service (We recommend Chef's Diet) to see if you like the food and results that you get.
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