Zone Diet Delivery
The diet itself was created by biochemist Barry Sears and aims to balance the intake of protein, good (low-glycemic) carbohydrates and a moderate amount of monounsaturated fats. Zone meals follow a strict ratio of 40% good carbs, 30% fat and 30% protein (also referred to as the 40:30:30 ratio). This helps to keep insulin levels balanced (high insulin levels send a message telling your body to store fat) and you lose weight. Most Zone dieters report losing 5 pounds the first week followed by 1-2 weeks after the intial phase. The proper 40-30-30 ratio also keeps your body in peak performing range burning maximum fat. Unlike Atkins or other extreme diets the Zone is well-balanced and gives you a wide variety of nutrients and vitamins. Zone dieters report not only losing weight but feeling healthy and energetic. Because of the challenge in preparing meals exactly to the 40-30-30 ratio, many people find that using a Zone diet delivery service is much easier and saves them time. Gourmet Zone meals are prepared by experts so you don't feel deprived and you know that the food fits the proper 40-30-30 ratio. Plus many Zone diet delivery services are quite affordable and are usually on par with what most people spend on their own food every day. (Sometimes the service even costs less than what you normally spend on food!)
How Does It Work? You usually just choose the meal plan you want (3 meals a day or 2, 5 day delivery or 7 day delivery, fresh meals or frozen, etc.) and then order by phone or online. You then get your food several business days later and store meals in your freezer until ready to eat. Most meals only take about 5 minutes to prepare. If you live in major cosmopolitan areas like New York or LA, some Zone diet delivery services will even send you fresh Zone meals every day. What Does It Cost? Most prices range from $14.95 per day up to $39.99 per day depending on number of meals, fresh or frozen, whether you want snacks or not, etc. Some services will give you a discount if you order on their autoshipping program or if you order a certain number of months at a time. What's the Best Zone Delivery Service? While there are several smaller Zone meal services, the best known one (and the one that all the stars use) is called Chefs Diet. Boasting high profile clients like Jennifer Garner, Fergie (of the Black Eyed Peas), Kevin Costner, Liza Minelli, and tons of Soap Stars, Zone Chefs deliver Zone-compliant meals throughout most of the continental United States. Prices start from $14.95 up to $39.99 and plans vary based on method of preparation (fresh, frozen, chef-prepared), whether snacks are included, and any special dietary restrictions you have. They even offer a Kosher Zone program starting at $22.99 per day. Plus they're also offering a special deal where you can get 2 weeks of free meals with their autoship program. If you're looking for the largest and most popular Zone diet delivery service, Chefs Diet is it - they have the experience and because of volume they can offer low prices that many smaller services cannot.
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