Medifast Weight Loss
Medifast weight loss - is it for real? Medifast is a highly popular weight loss program claiming to help you lose up to 5 lbs in one week - or 20 pounds in a month.
Does it work? What's the evidence for Medifast success? Well, let's look at the facts:
- Medifast's 5-and-1 program has you eating 6 meals a day, preferably a meal every 2-3 hours. Not only does the mean that you won't get hungry, but it also helps to keep your metabolism stoked and burning at a high rate throughout the day.
- Medifast has been clinically proven to help people shed from 2-5 lbs per week and up to 20 lbs per month.
- According to one research study, after 34 weeks diabetic participants using the Medifast program lost twice as much weight as those following a standard food diet based on the dietary guidelines of the American Diabetes Association (ADA).
- Medifast meals contain low-fat protein and fiber - which helps to raise your metabolic rate, leave you full longer and discourage overeating.
- Medifast has been recommended by over 15,000 physicians for their patients to lose weight. Plus more than one million people have safely used Medifast for over 25 years. That's a great track record and you couldn't be in business that long if you didn't have a system that worked.
- Most Medifast weight loss plans run about 800-1000 calories per day depending on your package choices. There really is no way most people could not lose weight on this type of program (however as always, consult your doctor before starting any program.)
- Plus unlike many other diets Medifast has a transition and maintenance plan for when you've reached your target goal weight. That way you'll be able to maintain your weight loss and avoid regaining the weight.
Obviously the plan isn't going to work if you don't follow it. But with tools like MyMedifast (free to all Medifast customers) which offers meal planning, community support and weight loss tracking, it's easier to stay on target and reach your goals.
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